In the Spotlight

Step by Step Ways to Give Up Smoking

by Talking Headlines in In Focus

Cigarette smoking is one of the leading health problems worldwide. It has resulted in an alarming death rate every year. It gravely affects each organ of the body, causing diseases like lung cancer, chronic bronchitis, and emphysema. [...]

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How the Skin Changes with Exposure to Sunlight

November 10, 2015

Sunlight is important to the skin as it helps create vitamin D, an important nutrient for normal bone formation, however, the ultraviolet rays are detrimental to health. Long exposure to ultraviolet rays may lead to […]

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10 Rules for Healthy Eating During the Holidays

November 28, 2016

Studies have shown that majority of adults gain a pound or more during the holiday season. But you can’t blame the holidays for those extra pounds; you can only really blame yourself. That said, below […]