Fitness Center in Aurora
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Are You Cut Out to Be a Triathlete?

by Talking Headlines in In Focus

Triathlons are among the most grueling sports competitions today. This multi-disciplinary sport is split into various states, all using different endurance disciplines to push athletes to their breaking point. Typically, triathletes will have to swim [...]

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10 Rules for Healthy Eating During the Holidays

November 28, 2016

Studies have shown that majority of adults gain a pound or more during the holiday season. But you can’t blame the holidays for those extra pounds; you can only really blame yourself. That said, below […]

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How the Skin Changes with Exposure to Sunlight

November 10, 2015

Sunlight is important to the skin as it helps create vitamin D, an important nutrient for normal bone formation, however, the ultraviolet rays are detrimental to health. Long exposure to ultraviolet rays may lead to […]