3 Unexpected Secrets to Healthier Teeth

a girl smiling while holding a toothbrushWhile there are varying degrees to which people perform dental hygiene your teeth may suffer, in the long run, if all you do is the bare minimum to care for them. For instance, you may brush without flossing or you may be the type to brush and floss, without fail. While these practices are an essential first step to healthy teeth, there are other things you can do to keep your pearly whites in great condition.

Try Teeth Whitening

Perhaps the most accessible option to improve your oral health, dentists recommend teeth whitening procedures in South Bend not simply as cosmetic procedures. Whitening your teeth means removing stains that could, later on, build up and weaken the enamel. This could, in turn, make your teeth more susceptible to chipping and decaying. While DIY whitening kits are easy to purchase, many dental practitioners do not recommend going this route. After all, many over-the-counter teeth whitening remedies are ineffective and some could even be unsafe when used improperly.

Have Your Bite Corrected

This is another treatment that may seem purely cosmetic at first, but well-aligned teeth may reduce the stress on your jaw and improve, even prevent, conditions such as TMJ. Properly aligned teeth also improve your bite, which means you may be able to enjoy food that you couldn’t enjoy before due to your poor bite. Hard and sticky food items, for instance, require a lot of chewing, a task which may prove difficult with improperly aligned teeth.

Go for Deep Cleaning

You brush your teeth often, but several factors might be preventing you from effectively getting rid of particles stuck in between teeth. For instance, if you do not know how to brush your teeth properly, gum disease might be on its way to ruin your teeth. A deep cleaning treatment is recommended to get rid of tartar buildup, and your dentist may also give you some advice to improve your brushing technique.

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There is more to personal oral hygiene than just brushing and flossing. Know what you can do to keep your teeth healthy.