It’s common for moods to change now and then. You encounter different situations every time, so it’s natural that your emotions get affected by what you’re experiencing. There are cases, however, that you should be on the lookout when it comes to changes in moods.
Sudden shifts in emotions could signal something more serious. Extreme mood swings are a warning sign of suicidal tendencies. U.S. suicide rate has increased sharply in the last years. In Connecticut, cases have grown from 19% in 1999 to 30% in 2016.
Too Extreme Mood Swings
As mentioned, it’s natural to change moods occasionally. But if it’s something that has gone for a long period, you may want to ask your doctor about it. Also, if the changes are extreme, without any apparent trigger, it may also require medical attention.
Mood swings that last for days or weeks may be a sign of bipolar disorder. A psychiatrist from The Center for Cognitive and Behavioral Health in Westport, CT says this condition is marked by an intense feeling of depression that paralyzes the patient, which lasts for two weeks or more, followed by an intense feeling of mania, where the patient feels so energized and ecstatic.
Another indication that mood swings are beyond normal is if you’ve lost control over things. For instance, when feeling happy, some tend to overspend when shopping. Or you’re probably feeling so down that it’s so difficult to go to work, even get out of bed. Or in extreme cases, thoughts of self-harm or suicide are entertained. All these point to a serious health issue that would need medical intervention.
Reasons Behind Mood Swings
There are many contributing factors to mood swings. One of them is stress. Those who are going through divorce or trauma due to a death of a loved one are susceptible to extreme changes in emotions and sometimes, mental health issues.
Another probable cause is substance use, which may lead to addiction. It’s important to stop this at an early stage to prevent further decline of the person’s health. There are useful interventions for this, like cognitive behavioral therapy to help a patient recover from addiction and mental health problem.
Sometimes extreme mood swings can be a sign of a more serious condition. Consult a psychiatrist to learn more about how you can manage this problem.