If you’ve ever had a massage, then you know how soothing and relaxing it feels afterward. All that rubbing and kneading can sure relax the body. But did you know that that’s not the only benefit you can get from a massage?
Aside from helping you relax, it can also boost your immune system and help you sleep better at night. Here are some more amazing benefits of a massage, according to Blossom Spa.
It relieves pain and muscle tension.
A massage involves the manipulation of the body’s muscles, ligaments, tendons, and skin through rubbing, pressing, and kneading. This helps the body relax because it improves circulation, as well as relieve the body of muscle pain and tension.
In fact, massage is one of the best treatments for chronic back pain. Lighter or deeper pressure can be used depending on the level of your muscle tension or the type of massage you request.
It makes you feel less stressed, anxious, and depressed.
Touch therapy is a very effective way of ridding the body of all its negative energy such as stress, anxiety, and depression. Although there are no clinical records that prove massage helps reduce depression, many people who suffer from this illness claim that there’s a decrease in their symptoms after undergoing massage therapy.
Other benefits of massage include better sleep, better concentration, a boost in energy, and less fatigue, which all contribute to the reduction of stress and anxiety in most people.
It can give you a more radiant-looking skin.
Did you know a massage could help you have better skin? This is probably one of the lesser-known benefits of a massage, but it’s true as the rubbing motion can help remove dead skin cells. It also encourages the regeneration of tissue, so it helps reduce the appearance of stretch marks and scars. Additionally, the oil used for the massage can help moisturize the skin.
Massage does not only help relax the body; it also helps boost its immune functions by stimulating the lymphatic system. Some studies also suggest that massage can help boost the production of white blood cells that help defend the body from various diseases. These are just some of the many reasons why some people regularly go to a massage parlor, and you should too.