On A Budget: What Options Do You Have to Manage Diabetes?

Diabetes word with a stethoscope around itDiabetes is a long-term condition that affects 422 million people all over the world, according to the World Health Organization. In the US, more than 29 million people or 9.3 percent of the population have it, the Centers for Disease Control reveals.

Genetics or a poor lifestyle with an unhealthy diet could cause the condition. Regardless of how it develops, know that you can manage diabetes, even when you are struggling financially. Here’s how to do it:

Prescription assistance

Medication for diabetes can be costly. Fortunately, you can still adhere to your medication despite the lack or absence of insurance. For example, you can look into prescription assistance for Victoza if you’re diagnosed with Type 2 diabetes. Victoza is in injectable form and it can help lower blood sugar level as well as reduce your risk for stroke and heart attack.

Go for generic

The Food and Drug Administration reports that nine in 10 filled prescriptions are for generic drugs. Affordable treatment can come in the form of generic drugs. These are just as effective as branded medication. The agency has a stringent review process in place to ensure that you not only receive affordable medicines but safe ones, too.

Eat right

In some cases, the right food with a meal plan you can stick to can make a big difference in managing your condition. The basic guideline is to avoid sugar, reduce your carb intake, and increase your protein intake. Eat less (or just avoid) packaged food, processed meat, and low-fat products that use sugar in place of fat. Eat more fruits and vegetables, high-quality protein, and healthy fats from nuts, flax seed, and olive oil, to name a few.

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Get active

Maintain your weight with regular exercise. A U.S. study has discovered a link between inactivity and risk factors of diabetes (or heart disease). Current guidelines recommend that you take 150 minutes every week for moderate aerobic exercise or 75 minutes of vigorous fitness routine.

Diabetes is a long-term condition, and healthcare costs could be expensive. But with the medication assistance, affordable options, and a better lifestyle, you can live with the condition with little to no trouble.